Myth Bust: Are Carrots Actually Good For Your Eyes?

are carrots good for your eyes

A few hundred years ago, carrots were used as eye drops. Can you believe it? They were even called “eye apples” because of how effective they were. There are many such health myths, so how do know what to believe?

While most people know that carrots are great for your heart, there is still that age-old question of whether are carrots good for your eyes. Read on to find out.

How Are Carrots Good For Your Eyes?

Carrots

Carrots have been used in traditional medicine for centuries. In the Middle Ages, they were thought to be an aphrodisiac and a cure for many ailments. And apparently, the ancient Greeks thought that eating carrots would make you smarter.

In the 1800s, doctors began recommending carrot juice as a treatment for cataracts. It was also recommended as a preventative measure against glaucoma.

Carrots are a good source of vitamin A, which is linked with maintaining healthy eyes. Vitamin A is important for maintaining healthy vision as it helps keep your eyes moist and lubricated. It also protects your eyes from damage caused by ultraviolet light.

Carrots also contain beta-carotene, lutein, zeaxanthin, and other antioxidants that protect the eyes from free radicals and prevent macular degeneration. Macular degeneration can cause blurred vision, loss of central vision, and eventually blindness.

What Are Other Health Benefits Of Carrots?

Carrot

Carrots are an excellent source of fiber, potassium, folate, manganese, phosphorus, magnesium, iron, copper, zinc, and vitamins B6, C, E, K, and thiamine.

And since carrots are also low in calories, they’re a great vegetable to incorporate into your diet.
Here are some other benefits of carrots:

• Helps with digestion
• Improves blood circulation
• Promotes weight loss
• Natural remedy for colds and flu

What Other Foods Are Good For Your Eyes?

vegetable

Carrots are not the only thing you should be eating for good vision. There are a number of fruits and vegetables that can boost your eye health.

Here are a few great foods you should include in your diet to maintain healthy eyes:

#1. Green leafy vegetables such as spinach, kale, collard greens, turnip greens, mustard greens, romaine lettuce, arugula, bok choy, broccoli, cabbage, cauliflower, and brussels sprouts. These leafy green vegetables contain nutrients like vitamins A and C as well as calcium and folic acid.

#2. Berries like blueberries, strawberries, blackberries, raspberries, cranberries, and cherries. Berries are rich sources of antioxidants that fight against diseases of the eye like cataracts and macular degeneration. They also lead to healthier skin around the eyes.

#3. Nuts like almonds, walnuts, pecans, hazelnuts, cashews, pistachios, peanuts, and Brazil nuts have omega-3 fatty acids, which are known to promote healthy eyes.

Overall, maintain a balanced diet and ensure you get your five portions of fruits and vegetables per day. It will guarantee that you are taking in all the nutrients you require to remain healthy and strong.

Amie has a love for numbers and holds a master’s degree in finance. When she’s not playing with numbers or words or pottering in the garden, you can find her in the kitchen roasting her own coffee beans.

Related Posts

mushroom chocolates

Chocolate Transformations: Unique Flavors and Magical Effects of Mushroom Chocolates

Chocolate has long been a cherished indulgence that elicits emotions of joy, warmth, and even sentimentality. The chocolate realm has recently undergone a metamorphosis, blending magic mushrooms to create a…

Read more
low carb pasta noodles

7 Health Benefits of Low-carb Pasta Noodles

Low-carb pasta can be beneficial for many individuals, especially for those following a low-carbohydrate diet or those who are trying to manage certain health conditions. Here are some potential benefits:…

Read more
late night wedding snacks

Late-Night Wedding Snacks to Serve on the Dance Floor

Get ready to add an extra dose of fun to your wedding reception with late-night snacks served right on the dance floor! While everyone’s busy grooving to the music and…

Read more
homemade juice recipes

5 Scrumptious Homemade Juice Recipes That Can Help You Feel Rejuvenated and at Ease

Summer temperatures will soon arrive. And when they come, we all tend to sweat a lot on those scorching hot days and let out a lot of water from our…

Read more
wedding bar terminology

Drinks and Wedding Bar Terminology Explained

Aside from the wedding event, one of the most important aspects you need to consider for your momentous day is the bar and beverage service. Well, everybody wants to have…

Read more
top breakfasts endorphins and nutrients

Top Breakfasts To Fuel Your Body With Endorphins (And Nutrients, Of Course)

We all know that breakfast is the most important meal of the day. But get this: not every food can help fuel your body with nutrients and endorphins. Cheesecake for…

Read more