There is an intriguing connection between cleaning and mental health. The sight of clutter can be overwhelming, triggering stress and anxiety. But once you start organising your surroundings, it is beneficial to your mental and physical health.
ICE Cleaning is a professional cleaning company that specialises in various cleaning services. Whether you need domestic cleaning or have more specific requirements, its expert cleaners are up to the task. They operate nationwide, 24 hours a day, and work with those requiring time-sensitive cleans.
Read on to learn about how cleaning improves productivity and mental health.
Introduction: Cleaning and Mental Health
Life’s busy pace often leaves little time for cleaning. However, a tidy environment can do wonders for your mental health. Research has revealed that there is an association between tidiness and psychological well-being.
A study showed that people with clean houses are healthier and happier than those with messy homes. This is because clutter can lead to stress and anxiety. Cleaning helps us feel more control over our surroundings, which lowers feelings of helplessness.
Clutter is also a contributor to procrastination, which is a behaviour that can affect those who may be studying or working from home in the long term. Research has found that most procrastination tendencies worsen when there is a mess in an individual’s home.
The Physical and Psychological Impact of Clutter
Clutter can have a substantial impact on both our physical and mental health. Physically, it makes spaces less efficient, leading to wasted time or navigating through messes. This is frustrating and dangerous if clutter leads to trips or falls.
A study by UCLA found that people living in cluttered homes experienced higher levels of stress hormones. Mental health issues such as anxiety and depression are linked with high levels of clutter. For some, the chaos mirrors their internal state; for others, decluttering feels overwhelming, so they let things pile up more.
Cleaning services offer more than a tidy space — they provide peace of mind. By taking care of your cleaning needs professionally, they help you reclaim control over your environment, which has been proven beneficial for overall well-being.
The Holistic Connection Between Cleaning and Well-being
Cleaning is more than dusting shelves or scrubbing floors— it is about creating an atmosphere of calm. There is a relationship between tidiness and mental well-being, meaning that regular cleaning is important to maintain physical hygiene and vital to our mental health.
Cleaning gives us control over our surroundings, which is a key factor when dealing with stressful situations. When life seems chaotic, cleaning allows us to regain some semblance of order, providing instant gratification.
Mindfully cleaning creates an opportunity for meditation-like focus on the task at hand, helping shift negative thoughts towards positivity by focusing on tangible results.
If the sight of clutter in your home is becoming too much to bear, you can turn to the experts at ICE Cleaning. Its professional cleaners can be on-site at your earliest convenience to help you declutter, decontaminate, and organise your home.
For more cleaning services, you can visit their website and find out which flexible service is available for you.