top breakfasts endorphins and nutrients

Top Breakfasts To Fuel Your Body With Endorphins (And Nutrients, Of Course)

We all know that breakfast is the most important meal of the day. But get this: not every food can help fuel your body with nutrients and endorphins. Cheesecake for…

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CBD Chocolate

CBD Chocolate Info And Recipe

For those with a sweet tooth, chocolate is a go-to snack that is always delicious. On its own, chocolate has a set of properties that make it nutritious. When it…

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medicare parts 101 guide

Medicare Parts 101 Guide

Medicare is a government health insurance program in the United States for people age 65 or older and certain younger people with disabilities. It is funded by the U.S. federal…

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check blood glucose levels in diabetes

Why Is It Important To Check Your Blood Glucose Levels In Diabetes?

If you have diabetes, you need to be aware of what your blood glucose levels are and how to control them. Having a high blood sugar level can lead to…

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best foods for cutting

The Cutting Diet: 27 Best Foods for Cutting

There are hundreds of diets out there. Perhaps you’ve tried dozens of them, with no luck, or they worked for a while, but quickly led you to gain weight again…

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benefits of fasting for 3 days

Not Just a Cleanse: The Benefits of Fasting for 3 Days

When most people hear “fast”, they immediately think of starvation diets or a diet trend that people do for a quick fix. But, fasting has many benefits beyond just losing…

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best ways to kick start weight loss

9 Best Ways to Kick Start Weight Loss

Whether you’re obese or just want to get rid of the extra pounds and tone up your body, losing extra body weight can be exhausting and intimidating. Sometimes the extra…

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longevity senior tips

10 Longevity Senior Tips From The Blue Zones

Do you want to live to be 100 or more years of age? If so, there are specific steps you must take to improve your chances of living a healthy,…

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buergers disease and smoking

The Relationship Between Buerger’s Disease And Smoking

Buerger’s disease is a condition characterized by the narrowing or blockage of the veins and arteries. This reduces blood flow to certain areas of the body, including the legs and…

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signs of anger issues

14 Signs of Anger Issues and How to Overcome Them

Anger is an entirely normal emotion all humans feel at some point, but it could quickly turn into a problem if you don’t know how to manage it. Some signs…

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