Do you want to live to be 100 or more years of age? If so, there are specific steps you must take to improve your chances of living a healthy, happy life well past the age of 100.
Studies show that people who live the longest and enjoy good health do certain things differently than people who don’t make it to their 100th birthday.
It’s also been noted that people in some geographic locations tend to live much longer than others. The “Blue Zones” are areas of the world where people live the longest.
While there are pockets of longevity all over the globe, researchers have identified five regions where people tend to live the longest: Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Icaria, Greece; and Loma Linda, California.
So, what do these places have in common? Here are 10 factors that seem to promote longevity, according to research on blue zones:
1. Eat plenty of plants
In the Blue Zones, people eat mostly plants. Their diets are plant-based with small amounts of meat and dairy. This way of eating has many health benefits, including a lower risk for chronic diseases like heart disease, stroke, and cancer.
2. Eat beans every day
Beans are a staple in the Blue Zones. They’re packed with fiber and protein, which can help you feel full and satisfied after meals. Beans are also linked to a lower risk of heart disease and other chronic conditions.
3. Eat moderate amounts of lean protein
The Blue Zones residents eat moderate amounts of lean protein, such as fish, chicken, and eggs. This helps them get the nutrients they need without eating too much saturated fat, which can raise your cholesterol levels and increase your risk of heart disease.
4. Eat mostly whole foods
The Blue Zones residents eat mostly whole foods, such as fruits, vegetables, whole grains, and beans. This way of eating is associated with a lower risk of chronic diseases, such as heart disease and diabetes.
5. Limit processed foods
Processed foods are high in salt, sugar and unhealthy fats. They’re also low in fiber and other important nutrients. The Blue Zones residents limit their consumption of processed foods to help stay healthy and prevent chronic diseases.
6. Drink plenty of water
Water is vital for optimal health. It helps your body function properly and flushes out toxins. The Blue Zones residents drink plenty of water to stay hydrated and healthy.
7. Get enough sleep
Sleep is important for your overall health. It helps your body repair and regenerate cells, and it also reduces stress levels. The Blue Zones residents get enough sleep to stay healthy and prevent chronic diseases.
8. Reduce stress
Stress can take a toll on your health, both mentally and physically. The Blue Zones residents reduce stress by incorporating practices such as meditation and prayer into their daily routine. This helps them stay calm and relaxed, which can improve their overall health.
9. Stay active
The Blue Zones residents stay active throughout their lifetime. They incorporate physical activity into their daily routines, such as walking and gardening. This helps them stay fit and healthy as they age.
10. Connect with loved ones
The Blue Zones residents have strong social connections with family and friends. This sense of community has been linked to a longer life span and better overall health.
So, there you have it! These are 10 factors that promote longevity, according to research on Blue Zones. What’s great is the fact that all these factors are within your control and are easy to do. So, if you want to live a long and healthy life, make sure to incorporate these habits into your daily routine.
Lastly, make sure you take full advantage of Medicare’s benefits. If you’re 65 or older, you’re eligible for Medicare. This government-sponsored health insurance program can help you cover the costs of your medical care, including doctor’s visits, hospital stays, and prescription drugs.
Additionally, you might qualify for a flex card for seniors. “Flex cards” are debit cards that Medicare beneficiaries can use to purchase medical equipment and qualifying medical expenses. These cards are an additional benefit to Medicare Advantage plans. To qualify, you must have a participating policy. For more info, speak with a Senior Healthcare Solutions Medicare expert today.