Top Breakfasts To Fuel Your Body With Endorphins (And Nutrients, Of Course)

top breakfasts endorphins and nutrients

We all know that breakfast is the most important meal of the day. But get this: not every food can help fuel your body with nutrients and endorphins. Cheesecake for breakfast isn’t bad (especially occasionally), but it won’t tank your body with high-quality energy. What would then? Here are the top breakfast foods to start your day off right.

An avocado and egg breakfast bowl. 

An avocado and egg breakfast bowl is an excellent option for those looking for a nutritious meal. The avocado provides healthy fats, and the egg provides protein and nutrients. This breakfast bowl is also relatively easy to make. Cook an egg to your preference and place it on top of diced avocado and your favorite toppings. It will give you the energy and nutrients you need to power through your morning routine.

A breakfast burrito with black beans, egg, and avocado.

The black beans provide protein and fiber, while the egg and avocado add healthy fats and nutrients. This breakfast burrito is an excellent choice for a filling meal. The recipe is open-ended, meaning you can twist it however you like, from choosing different beans (you can even replace them with chickpeas) to eliminating egg to adding various veggies and making a burrito an eye-catching rainbow. 

You don’t need to be tech-savvy to share your breakfast-prepping process with others. Instead of sending dozens of photos (which is cool, no doubt), you can create video with online video editor quickly and easily. The feature will allow you to cut, add text and/or music, and do practically anything you’ll need to design a stunning vid. 

A bowl of oatmeal with fresh berries and nuts.

Research has shown that oatmeal can help regulate blood sugar levels, which is vital for maintaining energy throughout the day. Oats are also a good source of fiber, which can help keep you feeling fuller longer and may help reduce cholesterol levels. The berries and nuts in this breakfast bowl add vitamins, minerals, and healthy fats, fueling your body and providing lasting energy. To make this breakfast bowl even more satisfying, try adding your favorite toppings, such as almond butter, persimmons, or chia seeds.

A spinach and feta cheese breakfast wrap. 

The spinach provides vitamins and minerals, while the feta cheese adds protein and calcium. This breakfast wrap is a fantastic option for those short on time but in need of nutrients. The spinach provides a good source of vitamins and minerals, while the feta cheese adds protein and calcium. 

A breakfast sandwich on whole grain bread with egg, avocado, and tomato. 

The whole grain bread provides complex carbohydrates and fiber. Some excellent toppings for this breakfast option include cheese, bacon, sausage, or ham (vegan substitutes are also OK). This sandwich is a great way to start your day because it provides your body with the energy it needs to function correctly. 

The complex carbohydrates in the whole grain bread give you sustained energy, while the healthy fats and protein from the egg and avocado keep you full and satisfied. The vitamins and minerals from the tomato helps to boost your immune system and keep you healthy. The tomato also makes the meal juicier and easily digestible.

Greek yogurt with honey and diced fruit.

There are many reasons why Greek yogurt with honey and diced fruit is a top-notch breakfast. First, Greek yogurt is a good protein source, essential for maintaining muscle mass and preventing fatigue. 

Second, honey and fruit add sweetness and nutrients, which can help boost energy levels and vitality. Finally, you can easily customize the breakfast to your liking. You can, for instance, add your favorite toppings to Greek yogurt, honey, and peanut or almond butter.

Quinoa porridge with almond milk and dried cranberries.

Quinoa is a complete protein, providing all the essential amino acids your body needs to function optimally. The almond milk and dried cranberries in this breakfast porridge add calcium and vitamins, making it even more nutrition-packed. This breakfast is also relatively easy to make; cook quinoa in almond milk and add dried cranberries and your favorite toppings. 

A banana, almond milk, and spinach smoothie.

The banana and almond milk provide sweetness and calcium, while the spinach adds vitamins and minerals. This smoothie is an amazing breakfast option for a few reasons:

1. It is packed with healthy components that will help your body function properly. The banana and almond milk provide sweetness and calcium, while the spinach contains minerals.

2. It is super easy to make. Place all the components in a blender and press the button.

3. It is a convenient option to have and enjoy on the go.

Baked oatmeal with blueberries and almond milk.

Oatmeal is a whole grain that provides complex carbohydrates and fiber, while blueberries and almond milk add sweetness and calcium. The oatmeal will give you the energy you need to power through your morning, while the blueberries and almond milk will boost antioxidants and calcium, respectively. The oatmeal fiber will also help keep you feeling full for longer. It’s a superb option to begin your day on the right foot.

Recap

Regarding breakfast, there are endless possibilities to please your palate while also delivering nutrients and endorphins to help power your day. And while it’s true that some breakfasts are better than others, the best breakfast is the one you enjoy and fits your lifestyle. So whether you’re looking for a quick and easy breakfast on the go or a leisurely weekend brunch, there’s a delicious option out there for you. 

Amie has a love for numbers and holds a master’s degree in finance. When she’s not playing with numbers or words or pottering in the garden, you can find her in the kitchen roasting her own coffee beans.

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